Resources for National Stress Awareness Week

National Stress Awareness Week is running this year from Monday 7 November to Friday 11 November. Work related stress is a trade union issue, 70% of health and safety reps identified stress as one of the top five hazards in their workplace in the TUC’s safety rep survey.

We have resources on the MU website related to stress and other mental health and wellbeing issues which we encourage members to familiarise themselves with – but here are some of our top tips for tackling work related stress.

• The MU has a network of Safety Reps who can investigate work related stress in your workplace and take it up with your employers / engagers on your behalf.
• BAPAM have a range of courses on how to prioritise self-care, practical approaches to anxiety, and other aspects of mental health. Find out more.
• Explore the TUC’s guidance for workplace reps on workplace stress.
• Remember that whatever you’re going through, you can contact Music Minds Matter from their twitter @HelpMusicians or on 0808 802 8008
• Music Support provide help and support for those who work in UK music and live events affected by mental ill-health and/or addiction. Visit their website.
• MU members can join free weekly guided meditation sessions, find out more and sign up.